Ingredients:
- 1 cup kale (or spinach)
- ½ cucumber, chopped
- 1 green apple, diced
- 1 small piece of ginger (about 1 cm)
- Juice of 1 lemon
- 1 cup coconut water (or plain water)
- 1 tablespoon chia seeds
- Ice cubes (optional)
Instructions:
- Wash all ingredients thoroughly.
- Place all ingredients in a blender.
- Blend until smooth. If necessary, add more liquid to reach the desired consistency.
- Serve immediately and enjoy!
Benefits:
- Detoxification: Helps eliminate toxins from the body.
- Hydration: Coconut water replenishes electrolytes.
- Boosts digestion: Ginger and lemon aid digestion and metabolism.
- Rich in fiber: Aids digestion and keeps you full longer.
- Antioxidant properties: Green apple and kale help fight inflammation.
This smoothie is an excellent option for those looking to boost their energy naturally while supporting weight loss and overall well-being.
