Recipe: Avocado and Tomato Salad with Basil

Here’s a healthy recipe for people with hypertension, which can help naturally control blood pressure levels:

Ingredients:

• 1 ripe avocado
• 2 medium tomatoes
• 1/2 red onion (optional)
• Fresh basil leaves to taste
• Juice of 1 lemon
• 1 teaspoon extra virgin olive oil
• Pink salt and black pepper to taste

Instructions:

1. Cut the avocado in half, remove the pit, and slice it thinly.
2. Wash the tomatoes and cut them into cubes or slices, as preferred.
3. If desired, chop the red onion into thin strips.
4. In a bowl, combine the avocado, tomato, onion, and fresh basil.
5. Drizzle the mixture with lemon juice and olive oil.
6. Season with pink salt and black pepper to taste.
7. Toss everything together and serve immediately.

Benefits for Hypertension:

• Avocado: Rich in potassium, avocado helps balance sodium levels in the body, which is essential for controlling blood pressure.
• Tomato: A source of lycopene and potassium, which help lower blood pressure and improve cardiovascular health.
• Basil: Contains antioxidant and anti-inflammatory compounds that contribute to reducing blood pressure.
• Olive oil: Rich in monounsaturated fatty acids, it helps lower bad cholesterol and promotes heart health.

This salad is an excellent choice for those with hypertension, as it combines nutrient-rich ingredients that help control blood pressure in a healthy way. Plus, it’s light, refreshing, and perfect for everyday meals!