If you’re looking for a delicious and healthy way to satisfy your sweet cravings without compromising your diet, this sugar-free skillet cake will steal your heart! Made with simple, natural ingredients like banana and oats, this quick and practical recipe is perfect for those seeking healthier snack options. Not only is it nutritious, but it also pairs wonderfully with your afternoon coffee or tea, providing flavor without sacrificing health.
Why Choose a Sugar-Free Skillet Cake?
Opting for a sugar-free skillet cake is an excellent way to avoid the excesses of refined sugar, which is known to harm health when consumed in large quantities. This recipe is naturally sweetened with banana, a fruit rich in potassium, fiber, and vitamins that help maintain energy throughout the day. In addition, the use of oat flour provides a good dose of fiber, aiding digestion and offering a long-lasting feeling of fullness.
With just a few ingredients and simple preparation, this cake is ideal for those following a healthier diet, including diabetics and those on a weight loss journey, as it contains no refined sugar and provides a much more balanced alternative to traditional sweets.
Sugar-Free Skillet Cake Ingredients
- 1 ripe banana (the riper, the sweeter)
- 1 egg or vegan substitute (such as 1 tablespoon of flaxseed soaked in 3 tablespoons of water)
- 2 tablespoons of oat flour
- 1 teaspoon of 100% cocoa powder
- 1/2 teaspoon of baking powder
- Cinnamon to taste (optional)
Instructions
- Mash the banana: Start by mashing the banana with a fork until it forms a smooth puree.
- Mix the ingredients: Add the egg (or vegan substitute) and mix well until smooth. Then, add the oat flour and cocoa powder, stirring until everything is incorporated.
- Add the baking powder: Finally, add the baking powder and gently stir to ensure it’s evenly distributed.
- Cook in the skillet: Grease a small skillet with a bit of coconut oil or olive oil (or use a non-stick skillet). Pour the batter into the skillet and cook over low heat for 5 to 7 minutes, covered. When the top appears firm, carefully flip the cake and cook for another 2 to 3 minutes.
- Serve and enjoy: Once ready, you can top the cake with peanut butter, plain yogurt, fresh fruit, or even a cocoa and plant-based milk sauce to make it even tastier.
Health Benefits of Sugar-Free Skillet Cake
- Rich in fiber: Both banana and oats are excellent sources of fiber, which helps regulate digestion and keeps you feeling full longer.
- No refined sugar: By choosing this recipe, you avoid consuming refined sugar, one of the main culprits for health issues when over-consumed.
- A healthy option for diabetics: The recipe is naturally sweet, making it a great alternative for those who need to control blood sugar levels.
- Quick and practical: The preparation is simple and fast, making it perfect for moments when you’re craving something sweet but don’t want to spend too much time in the kitchen.
Try this sugar-free skillet cake as a healthy and delicious alternative for your snack. Made with natural ingredients and without refined sugar, it will surprise you with its flavor and health benefits. Plus, you can customize it with different toppings and create new variations to try whenever you’re in the mood for something sweet!
