Banana Brigadeiro Recipe: A Healthy Alternative

Brigadeiro is a beloved Brazilian treat, but it can be too sweet and caloric. If you’re looking for a healthier version, banana brigadeiro is the perfect solution! Made with ripe bananas, this treat is light, nutritious, and delicious.

Ingredients:

• 1 bunch of ripe nanica or prata bananas
• 1 tablespoon flaxseed flour (optional)

Preparation:

1. Mash the bananas until they form a puree.
2. Cook in a pan on low heat, stirring constantly until the mixture thickens to a brigadeiro-like consistency (about 40 to 45 minutes).
3. Let it cool and roll small portions of the mixture with coconut oil-coated hands.
4. Roll the brigadeiros in cocoa powder or crushed peanuts for a finishing touch.

Health Benefits:

• Bananas are rich in potassium, fiber, and vitamins, supporting heart health, digestion, and energy.
• Flaxseed flour adds omega-3 fatty acids and antioxidants, improving brain health and reducing inflammation.
• Cocoa powder offers a boost of antioxidants, promoting good mood and heart health.

This banana brigadeiro is an ideal treat for anyone looking to enjoy a sweet without compromising their health!