Benefits:
Kale is rich in calcium, vitamin A, and C—essential for immune health and strong bones. Pineapple contains bromelain, an enzyme that aids digestion, while ginger has anti-inflammatory properties that help relieve pain and discomfort.
Ingredients:
- 1 kale leaf (stems removed)
- ½ cup chopped pineapple
- 1 small piece of fresh ginger
- ½ cup coconut water
- 1 tsp honey (optional)
Instructions:
- Add all ingredients to a blender.
- Blend until smooth.
- Add ice or more coconut water if needed for desired consistency.
What it’s for:
This smoothie is perfect for a detox drink, aiding digestion and boosting immunity. A great refreshing and light way to start your day!
