Benefits:
Quinoa is a superfood rich in protein and fiber, helping with digestion and cholesterol control. Avocado, on the other hand, is an excellent source of healthy fats like omega-3, which is beneficial for the heart and brain health.
Ingredients:
- 1 cup of quinoa
- 1 ripe avocado
- 1 cucumber, chopped
- 1 carrot, grated
- 1/2 red onion, chopped
- 1/4 cup of extra virgin olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions:
- Cook the quinoa according to the package instructions and set it aside.
- In a large bowl, mix the cucumber, carrot, onion, and chopped avocado.
- Add the cooked quinoa and mix well.
- Drizzle with olive oil and lemon juice. Season with salt and pepper to taste.
- Serve immediately or store in the fridge for up to 2 days.
What it’s for:
This recipe is perfect for those looking to control weight and maintain a diet rich in fiber, vitamins, and antioxidants. It’s ideal for those who want a light and nutritious meal, especially in the summer.
