Benefits:
Spinach is an excellent source of iron and antioxidants, essential for muscle and immune health. Mushrooms have anti-inflammatory properties and are rich in vitamin D, which aids calcium absorption—crucial for bone health.
Ingredients:
- 2 eggs
- ½ cup fresh spinach, chopped
- ½ cup sliced mushrooms
- 2 tbsp cottage cheese
- 1 tsp olive oil
- Salt and pepper to taste
Instructions:
- Heat olive oil in a pan and sauté the mushrooms until tender.
- Add the spinach and cook until wilted.
- Beat the eggs in a bowl and pour them over the mushrooms and spinach in the pan.
- Cook until the eggs are fully set.
- Top with cottage cheese before serving. Season with salt and pepper.
What it’s for:
This omelette is perfect for breakfast or a post-workout snack, providing protein, fiber, and essential vitamins for the body. It’s a great choice for those looking to maintain muscle and bone health.
